Healthy Diet is very helpful in this Modern era because People have a hectic lifestyle and due to their Worklife they can’t focus on their Healthy Diet that is the cause they have a several Health issues like skin, fitness and more. However, We researched a lot and here we mention Vegetarian and Non-vegetarian Top 10 Quick Making Healthy Food with details and also ingredients and more unique then medium post on “10 Easy and Delicious Healthy Recipes for Busy Professionals“.
1. Quick Veggie Stir-Fry
Ingredients:
- 2 cups of mix vegetables (bell peppers, broccoli, snap peas)
- 1 cup of cooked chicken or tofu (it optional)
- 2 tablespoon soya sauce
- 1 tablespoon olive oil
- cooked brown rice not white
Instructions:
- Heat olive oil in a pan until medium heat
- Add vegetables and stir-fry for 8 minutes until food is soft and easy to chew
- Add chicken or tofu and soya sauce
- Cooking for more 2 minutes
- Serve with brown rice
2. Overnight Oats
Ingredients:
- Half cup of rolled oats
- Half cup of milk
- 1 tablespoon chia seeds
- Half banana in slice
- Peanut butter ( as per choice )
Instructions:
- Mix in jar, oats, chia seeds, milk
- Add banana and peanut butter on top of oats
- Put that bowl in the refrigerator for whole night and enjoy that in the morning.
3. Quinoa Salad in 15-Minute
Ingredients:
- 1 cup of cooked quinoa
- 1 cup of cherry tomatoes, halved
- Half cucumber, diced
- One fourth Cup feta cheese ( As per choice )
- Olive oil, lemon juice, salt, and pepper to taste.
Instructions:
- In a bowl, mix quinoa, tomatoes, cucumber and feta.
- Thin steam with olive oil and lemon juice, then add salt and pepper as per taste.
- Serve as a room temperature and put in refrigerator.
4. Easy Chickpea Salad
Ingredients:
- 1 can chickpeas, Wash and burned out
- Half onion in chopped format
- Half bell pepper, diced
- One fourth cup of parsley in chopped format
- Olive oil and lemon juice to taste
Instructions:
- Combine all ingredients in a bowl
- Burn out with olive oil and lemon juice then mix it well
- Enjoy it as a light lunch
5. Avocado Toast
Ingredients:
- One piece of avocado
- 2 slice brown bread, salt
- Pepper and red pepper as per taste
Instructions:
- Cook the bread until it look golden brown
- Crack avocado in a bowl and add salt, pepper and also black pepper as per taste.
- spread that mixture of avocado on toast.
6. Lemon Garlic Chicken and Veggies
Ingredients:
- Two piece of meat
- One cup of broccoli florests
- One cup of carrots
- Two tablespoon Olive oil
- One lemon juice
- Three piece of cloves garlic
Instructions:
- First heat oven to 400°F
- Combine chicken, broccoli, and carrots in baking dish
- Burn out with olive oil, lemon juice juice, and garlic
- Cooke for 20- 30 minutes until chicken is ready.
7. Banana Pancakes
Ingredients:
- One Banana
- 2 eggs
- Half teaspoon baking powder
Instructions:
- Mix banana with eggs and baking powder in a bowl
- First, Heat the non-stick then spread that liquid from bowl
- Cook until 4 minutes from each side and it look golden.
8. Greek Yogurt Parfait
Ingredients:
- One cup of Greek yogurt
- Half cup of granola
- Half cup of mixed berries and Honey ( As per choice )
Instructions:
- Add greek yogurt, granola and berries in a bowl or a glass
- Burn out with honey or olive oil
- Serve that recipe quickly for breakfast.
9. Simple Vegetable Soup
Ingredients:
- One cup of vegetable broth
- One cup of mixed vegetables
- Half cup tomatoes in slice
- Salt and pepper as per taste
Instructions:
- Combine broth, vegetables, and tomatoes in bowl
- Bring that to a boil and leave it for 10-15 minutes
- Serve with salt, pepper and black pepper as per taste.
10. Baked Sweet Potatoes
Ingredients:
- Two piece of sweet potatoes
- Olive oil
- Salt and pepper
Instructions:
- First, Heat the oven to 425°F
- Break the sweet potatoes with a fork and rub by olive oil and also add alt and pepper as per taste
- Bake for 45 minutes until it can easy to chew.
